Shortcuts
Visit Libero WebOPAC . Default .
PageMenu- Main Menu-
Page content
 

Search Results

Your Search for MENTAL HEALTH returned 102 Items

Search Result Page: .   1 NNN 2 . NNN 3 .   . Top Next .   . Page: 1 of 3
The titles shown in BOLD have items available, non bold titles do not have any items in stock.

To reserve titles in your basket, click the VIEW BASKET button then click the DISPLAY ALL button. This will show all titles in your basket on one page.

  • For each title in your basket, click the Reserve checkbox. Only tick items with status marked 'Available'.
  • Once you have ticked a checkbox for all titles in your basket click Submit Reservation button.

For help, please see our Help page (Page 5)

Display results in shelf format.
Search Results
Result Cover Title Author Year Format Holding Information
1 12 hacks to boost self-esteem / Honor Head. 12 hacks to boost self-esteem / Honor Head. [Book] Head, Honor 2020   Shelf Location: J155.2/HEA.
Collection: Junior Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
2 The 4-7 zone : an easy and effective way to live a balanced life - and become your own therapist / Colman Noctor ; read by Peter Corboy. The 4-7 zone : an easy and effective way to live a balanced life - and become your own therapist / Colman Noctor ; read by Peter Corboy. [Compact Disk] Noctor, Colman 2023   Shelf Location: BD/NOCT.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
3 Addicted? how addiction affects every one of us and what we can do about it: Matt Noffs, Kieran Palmer ; read by Tim Potter. [BorrowBox] Addicted? how addiction affects every one of us and what we can do about it: Matt Noffs, Kieran Palmer ; read by Tim Potter. [BorrowBox] [Electronic Resource] Noffs, Matt 2018 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
4 Anxiety / Charles H. Elliott, PhD, Laura L. Smith, PhD. Anxiety / Charles H. Elliott, PhD, Laura L. Smith, PhD. [Book] Elliott, Charles H., 1948- 2021   Shelf Location: 616.8522/ELL.
Collection: Adult Non Fiction.
Available at: Nowra, Kiama.
Number of Copies: 2.
5 The art of resilience : strategies for an unbreakable mind and body / Ross Edgley. The art of resilience : strategies for an unbreakable mind and body / Ross Edgley. [Book] Edgley, Ross 2020   Shelf Location: 155.24/EDG.
Collection: Adult Non Fiction.
Available at: Kiama, Nowra, Gerringong.
Number of Copies: 3.
6 Beat stress at work : how to balance your ambition with your anxiety / Mark Simmonds ; foreword by Melissa Doman ; illustrations by Lucy Streule. Beat stress at work : how to balance your ambition with your anxiety / Mark Simmonds ; foreword by Melissa Doman ; illustrations by Lucy Streule. [Book] Simmonds, Mark, (Management trainer) 2022   Shelf Location: 158.72/SIM.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
7 The body keeps the score: Bessel van der Kolk ; read by Sean Pratt. [BorrowBox] The body keeps the score: Bessel van der Kolk ; read by Sean Pratt. [BorrowBox] [Electronic Resource] Kolk, Bessel van der 2020 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
8 The brain fog fix : reclaim your focus, memory and joy in just 3 weeks / Mike Dow PhD. The brain fog fix : reclaim your focus, memory and joy in just 3 weeks / Mike Dow PhD. [Book] Dow, Mike 2015   Shelf Location: 612.8/DOW.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
9 A brain for life / Nicola Gates. A brain for life / Nicola Gates. [Book] Gates, Nicola 2016   Shelf Location: 616.83/GAT.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
10 Breaking Mum and Dad : the insider's guide to parenting anxiety / Anna Williamson with Dr. Reetta Newell. Breaking Mum and Dad : the insider's guide to parenting anxiety / Anna Williamson with Dr. Reetta Newell. [Book] Williamson, Anna 2018   Shelf Location: 152.46/WIL.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
11 Chaos to calm : take control with confidence / Shannah Kennedy & Lyndall Mitchell. Chaos to calm : take control with confidence / Shannah Kennedy & Lyndall Mitchell. [Book] Kennedy, Shannah 2017   Shelf Location: 158.1/KEN.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
12 Chaos to calm: take control with confidence: Lyndall Mitchell, Shannah Kennedy ; read by Shannah Kennedy, Lyndall Mitchell. [BorrowBox] Chaos to calm: take control with confidence: Lyndall Mitchell, Shannah Kennedy ; read by Shannah Kennedy, Lyndall Mitchell. [BorrowBox] [Electronic Resource] Mitchell, Lyndall 2017 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
13 Climbing the walls / Kieran Cunningham. Climbing the walls / Kieran Cunningham. [Book] Cunningham, Kieran 2021   Shelf Location: B/CUNN.
Collection: Adult Non Fiction.
Available at: Kiama.
Number of Copies: 1.
14 The comfort book / Matt Haig. The comfort book / Matt Haig. [Book] Haig, Matt, 1975- 2021   Shelf Location: 158.1/HAI.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 3.
15 The comfort book / [written and] read by Matt Haig. The comfort book / [written and] read by Matt Haig. [Compact Disk] Haig, Matt, 1975- 2021   Shelf Location: BD/HAIG.
Collection: Adult Audio Book.
Available at: Kiama, Nowra.
Number of Copies: 2.
16 Coming undone : a memoir / Terri White. Coming undone : a memoir / Terri White. [Book] White, Terri 2020   Shelf Location: 362.1689/WHI.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
17 Coping with coronavirus: how to stay calm and protect your mental health : a psychological toolkit Brendan Kelly. [BorrowBox] Coping with coronavirus: how to stay calm and protect your mental health : a psychological toolkit Brendan Kelly. [BorrowBox] [Electronic Resource] Kelly, Brendan 2020 URL Exists Catalogue Record Shelf Location: Access eBook online.
Electronic Resource.
18 The courage to be happy : a new approach to well-being in everyday life / Colm O'Connor ; read by Aidan Kelly. [Compact Disk] O'Connor, Colm 2021   Shelf Location: BD/OCON.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
19 Creative first aid : the science + joy of creativity for mental health / Caitlin Marshall + Lizzie Rose. Creative first aid : the science + joy of creativity for mental health / Caitlin Marshall + Lizzie Rose. [Book] Marshall, Caitlin 2024   Shelf Location: 615.8515/MAR.
Collection: Adult Non Fiction.
Available at: Nowra, Kiama Processing.
Number of Copies: 2.
20 Cured : The Remarkable Science and Stories of Spontaneous Healing and Recovery Jeff Rediger. [BorrowBox] Cured : The Remarkable Science and Stories of Spontaneous Healing and Recovery Jeff Rediger. [BorrowBox] [Electronic Resource] Rediger, Jeff 2020 URL Exists Catalogue Record Shelf Location: Access eBook online.
Electronic Resource.
21 Darkness is golden / [written and] read by Mary Hoang. Darkness is golden / [written and] read by Mary Hoang. [Playaway] Hoang, Mary 2022   Shelf Location: PLAY/HOAN.
Collection: Adult Playaway.
Available at: Ulladulla.
Number of Copies: 1.
22 Diagnosis normal : living with abuse, undiagnosed autism, and COVID-grade crazy Emma A. Jane. [BorrowBox] Diagnosis normal : living with abuse, undiagnosed autism, and COVID-grade crazy Emma A. Jane. [BorrowBox] [Electronic Resource] Jane, Emma A. 2022 URL Exists Catalogue Record Shelf Location: Access eBook online.
Electronic Resource.
23 Do I need to see a therapist? : how to understand your emotions and make therapy work for you / [written and] read by Donna Maria Bottomley. Do I need to see a therapist? : how to understand your emotions and make therapy work for you / [written and] read by Donna Maria Bottomley. [Compact Disk] Bottomley, Donna Maria 2022   Shelf Location: BD/BOTT.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
24 Dodging energy vampires : an empath's guide to evading relationships that drain you and restoring your health and power / Christiane Northrup, M.D. Dodging energy vampires : an empath's guide to evading relationships that drain you and restoring your health and power / Christiane Northrup, M.D. [Book] Northrup, Christiane 2018   Shelf Location: 155.232/NOR.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
25 Earthed / [witten and] read by Rebecca Schiller. Earthed / [witten and] read by Rebecca Schiller. [Compact Disk] Schiller, Rebecca 2021   Shelf Location: BD/SCHI.
Collection: Adult Audio Book.
Available at: Kiama.
Number of Copies: 1.
26 Eight key brain areas of mental health and illness / Jennifer Sweeton ; read by Rebecca Bower. Eight key brain areas of mental health and illness / Jennifer Sweeton ; read by Rebecca Bower. [Compact Disk] Sweeton, Jennifer 2022   Shelf Location: BD/SWEE.
Collection: Adult Audio Book.
All copies on loan.
Number of Copies: 1.
27 Eight key brain areas of mental health and illness: Jennifer Sweeton ; read by Rebecca Bower. [BorrowBox] Eight key brain areas of mental health and illness: Jennifer Sweeton ; read by Rebecca Bower. [BorrowBox] [Electronic Resource] Sweeton, Jennifer 2022 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
28 Emotional resilience : how to safeguard your mental health / Dr Harry Barry. Emotional resilience : how to safeguard your mental health / Dr Harry Barry. [Book] Barry, Harry 2018   Shelf Location: 155.24/BAR.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
29 Energy for life : expert advice on boosting physical and mental health in midlife and beyond / Bradfield, Alix. Energy for life : expert advice on boosting physical and mental health in midlife and beyond / Bradfield, Alix. [Book] Bradfield, Alix 2022   Shelf Location: 613/BRA.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
30 Escaping emotional abuse : healing from the shame you don't deserve / Beverly Engel. Escaping emotional abuse : healing from the shame you don't deserve / Beverly Engel. [Book] Engel, Beverly 2020   Shelf Location: 616.85822/ENG.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
31 Failed ambitions : Kew cottages and changing ideas of intellectual disabilities / Lee-Ann Monk and David Henderson with Christine Bigby, Richard Broome and Katie Holmes. Failed ambitions : Kew cottages and changing ideas of intellectual disabilities / Lee-Ann Monk and David Henderson with Christine Bigby, Richard Broome and Katie Holmes. [Book] Monk, Lee-Ann 2023   Shelf Location: 362.30994/MON.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
32 Fearlessly failing / Lola Berry. Fearlessly failing / Lola Berry. [Book] Berry, Lola 2021   Shelf Location: 158.1/BER.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
33 Feel better in 5 : your daily plan to feel great for life Rangan Chatterjee ; read by Rangan Chatterjee. [BorrowBox] Feel better in 5 : your daily plan to feel great for life Rangan Chatterjee ; read by Rangan Chatterjee. [BorrowBox] [Electronic Resource] Chatterjee, Rangan 2020 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
34 Find your sparkle / Meredith Gaston. Find your sparkle / Meredith Gaston. [Book] Gaston, Meredith 2019   Shelf Location: 158.1/GAS.
Collection: Adult Non Fiction.
All copies on loan.
Number of Copies: 1.
35 Find your true voice : stop listening to your inner critic, heal your trauma and live a life full of joy / Emmy Brunner. Find your true voice : stop listening to your inner critic, heal your trauma and live a life full of joy / Emmy Brunner. [Book] Brunner, Emmy 2021   Shelf Location: 362.2/BRU.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
36 Fit mind : 8 weeks to change your inner soundtrack and tune into your greatness / [written and] read by Pat Divilly. Fit mind : 8 weeks to change your inner soundtrack and tune into your greatness / [written and] read by Pat Divilly. [Compact Disk] Divilly, Pat, 1987- 2022   Shelf Location: BD/DIVI.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
37 The friendship cure: Kate Leaver ; read by Candice Moll. [BorrowBox] The friendship cure: Kate Leaver ; read by Candice Moll. [BorrowBox] [Electronic Resource] Leaver, Kate 2019 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
38 Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / by Jon Kabat-Zinn. Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / by Jon Kabat-Zinn. [Book] Kabat-Zinn, Jon 2013   Shelf Location: 616.89/KAB.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
39 The girl on the bridge. The girl on the bridge. [DVD]   2020   Shelf Location: DV362.28/GIR.
Collection: DVD.
Available at: Nowra.
Number of Copies: 1.
40 Good selfie : tips & tools for teens to nail life / Turia Pitt ; illustrated by Freda Chiu. Good selfie : tips & tools for teens to nail life / Turia Pitt ; illustrated by Freda Chiu. [Book] Pitt, Turia 2019   Shelf Location: Y158.1/PIT.
Collection: Youth Non Fiction.
Available at: Kiama, Sanctuary Point, Ulladulla.
Number of Copies: 3.
41 Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan. Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan. [Book] Kogan, Nataly 2018   Shelf Location: 152.42/KOG.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
42 Happy never after : why the happiness fairytale is driving us mad (and how I flipped the script) / Jill Stark. Happy never after : why the happiness fairytale is driving us mad (and how I flipped the script) / Jill Stark. [Book] Stark, Jill 2018   Shelf Location: B/STAR.
Collection: Adult Non Fiction.
Available at: Milton.
Number of Copies: 1.
43 Heal your body : the mental causes for physical illness and the metaphysical way to overcome them Louise Hay. [BorrowBox] Heal your body : the mental causes for physical illness and the metaphysical way to overcome them Louise Hay. [BorrowBox] [Electronic Resource] Hay, Louise 1984 URL Exists Catalogue Record Shelf Location: Access eBook online.
Electronic Resource.
44 Help self / Tanya Hennessy. Help self / Tanya Hennessy. [Book] Hennessy, Tanya 2020   Shelf Location: 158.1/HEN.
Collection: Adult Non Fiction.
Available at: Nowra, Ulladulla.
Number of Copies: 2.
45 How not to lose it : be the boss of your mental health / Anna Williamson. How not to lose it : be the boss of your mental health / Anna Williamson. [Book] Williamson, Anna 2019   Shelf Location: J616.89/WIL.
Collection: Junior Non Fiction.
Available at: Nowra, Ulladulla, Kiama.
Number of Copies: 3.
46 How to come alive again: a guide to killing your monsters: Beth McColl ; read by Beth McColl. [BorrowBox] How to come alive again: a guide to killing your monsters: Beth McColl ; read by Beth McColl. [BorrowBox] [Electronic Resource] McColl, Beth 2019 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
47 How to keep house while drowning : a gentle approach to cleaning and organising / KC Davis. How to keep house while drowning : a gentle approach to cleaning and organising / KC Davis. [Book] Davis, KC 2022   Shelf Location: 648.5/DAV.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
48 Hurry up and meditate - guided meditations : your starter kit for inner peace and better health David Michie ; read by Nicholas Bell. [BorrowBox] Hurry up and meditate - guided meditations : your starter kit for inner peace and better health David Michie ; read by Nicholas Bell. [BorrowBox] [Electronic Resource] Michie, David 2011 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
49 Hurry up and meditate : your starter kit for inner peace and better health David Michie. [BorrowBox] Hurry up and meditate : your starter kit for inner peace and better health David Michie. [BorrowBox] [Electronic Resource] Michie, David 2013 URL Exists Catalogue Record Shelf Location: Access eBook online.
Electronic Resource.
50 I want to be calm : how to de-stress / by Harriet Griffey. I want to be calm : how to de-stress / by Harriet Griffey. [Book] Griffey, Harriet 2015   Shelf Location: 155.9042/GRI.
Collection: Adult Non Fiction.
All copies on loan.
Number of Copies: 1.
Search Result Page: .   1 NNN 2 . NNN 3 .   . Bottom Next .   . Page: 1 of 3
The titles shown in BOLD have items available, non bold titles do not have any items in stock.

To reserve titles in your basket, click the VIEW BASKET button then click the DISPLAY ALL button. This will show all titles in your basket on one page.

  • For each title in your basket, click the Reserve checkbox. Only tick items with status marked 'Available'.
  • Once you have ticked a checkbox for all titles in your basket click Submit Reservation button.

For help, please see our Help page (Page 5)