1 |
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12 hacks to boost self-esteem / Honor Head. [Book]
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Head, Honor
|
2020 |
|
Shelf Location: J155.2/HEA.
Collection: Junior Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
2 |
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The 4-7 zone : an easy and effective way to live a balanced life - and become your own therapist / Colman Noctor ; read by Peter Corboy. [Compact Disk]
|
Noctor, Colman
|
2023 |
|
Shelf Location: BD/NOCT.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
|
3 |
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Addicted? how addiction affects every one of us and what we can do about it: Matt Noffs, Kieran Palmer ; read by Tim Potter. [BorrowBox] [Electronic Resource]
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Noffs, Matt
|
2018 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
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4 |
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Anxiety / Charles H. Elliott, PhD, Laura L. Smith, PhD. [Book]
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Elliott, Charles H., 1948-
|
2021 |
|
Shelf Location: 616.8522/ELL.
Collection: Adult Non Fiction.
Available at: Nowra, Kiama.
Number of Copies: 2.
|
5 |
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The art of resilience : strategies for an unbreakable mind and body / Ross Edgley. [Book]
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Edgley, Ross
|
2020 |
|
Shelf Location: 155.24/EDG.
Collection: Adult Non Fiction.
Available at: Kiama, Nowra, Gerringong.
Number of Copies: 3.
|
6 |
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Beat stress at work : how to balance your ambition with your anxiety / Mark Simmonds ; foreword by Melissa Doman ; illustrations by Lucy Streule. [Book]
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Simmonds, Mark, (Management trainer)
|
2022 |
|
Shelf Location: 158.72/SIM.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
7 |
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The body keeps the score: Bessel van der Kolk ; read by Sean Pratt. [BorrowBox] [Electronic Resource]
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Kolk, Bessel van der
|
2020 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
8 |
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The brain fog fix : reclaim your focus, memory and joy in just 3 weeks / Mike Dow PhD. [Book]
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Dow, Mike
|
2015 |
|
Shelf Location: 612.8/DOW.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
9 |
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A brain for life / Nicola Gates. [Book]
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Gates, Nicola
|
2016 |
|
Shelf Location: 616.83/GAT.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
10 |
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Breaking Mum and Dad : the insider's guide to parenting anxiety / Anna Williamson with Dr. Reetta Newell. [Book]
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Williamson, Anna
|
2018 |
|
Shelf Location: 152.46/WIL.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
11 |
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Chaos to calm : take control with confidence / Shannah Kennedy & Lyndall Mitchell. [Book]
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Kennedy, Shannah
|
2017 |
|
Shelf Location: 158.1/KEN.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
12 |
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Chaos to calm: take control with confidence: Lyndall Mitchell, Shannah Kennedy ; read by Shannah Kennedy, Lyndall Mitchell. [BorrowBox] [Electronic Resource]
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Mitchell, Lyndall
|
2017 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
13 |
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Climbing the walls / Kieran Cunningham. [Book]
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Cunningham, Kieran
|
2021 |
|
Shelf Location: B/CUNN.
Collection: Adult Non Fiction.
Available at: Kiama.
Number of Copies: 1.
|
14 |
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The comfort book / Matt Haig. [Book]
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Haig, Matt, 1975-
|
2021 |
|
Shelf Location: 158.1/HAI.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 3.
|
15 |
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The comfort book / [written and] read by Matt Haig. [Compact Disk]
|
Haig, Matt, 1975-
|
2021 |
|
Shelf Location: BD/HAIG.
Collection: Adult Audio Book.
Available at: Kiama, Nowra.
Number of Copies: 2.
|
16 |
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Coming undone : a memoir / Terri White. [Book]
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White, Terri
|
2020 |
|
Shelf Location: 362.1689/WHI.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
17 |
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Coping with coronavirus: how to stay calm and protect your mental health : a psychological toolkit Brendan Kelly. [BorrowBox] [Electronic Resource]
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Kelly, Brendan
|
2020 |
|
Shelf Location: Access eBook online.
Electronic Resource.
|
18 |
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The courage to be happy : a new approach to well-being in everyday life / Colm O'Connor ; read by Aidan Kelly. [Compact Disk]
|
O'Connor, Colm
|
2021 |
|
Shelf Location: BD/OCON.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
|
19 |
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Creative first aid : the science + joy of creativity for mental health / Caitlin Marshall + Lizzie Rose. [Book]
|
Marshall, Caitlin
|
2024 |
|
Shelf Location: 615.8515/MAR.
Collection: Adult Non Fiction.
Available at: Nowra, Kiama Processing.
Number of Copies: 2.
|
20 |
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Cured : The Remarkable Science and Stories of Spontaneous Healing and Recovery Jeff Rediger. [BorrowBox] [Electronic Resource]
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Rediger, Jeff
|
2020 |
|
Shelf Location: Access eBook online.
Electronic Resource.
|
21 |
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Darkness is golden / [written and] read by Mary Hoang. [Playaway]
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Hoang, Mary
|
2022 |
|
Shelf Location: PLAY/HOAN.
Collection: Adult Playaway.
Available at: Ulladulla.
Number of Copies: 1.
|
22 |
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Diagnosis normal : living with abuse, undiagnosed autism, and COVID-grade crazy Emma A. Jane. [BorrowBox] [Electronic Resource]
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Jane, Emma A.
|
2022 |
|
Shelf Location: Access eBook online.
Electronic Resource.
|
23 |
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Do I need to see a therapist? : how to understand your emotions and make therapy work for you / [written and] read by Donna Maria Bottomley. [Compact Disk]
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Bottomley, Donna Maria
|
2022 |
|
Shelf Location: BD/BOTT.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
|
24 |
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Dodging energy vampires : an empath's guide to evading relationships that drain you and restoring your health and power / Christiane Northrup, M.D. [Book]
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Northrup, Christiane
|
2018 |
|
Shelf Location: 155.232/NOR.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
25 |
|
Earthed / [witten and] read by Rebecca Schiller. [Compact Disk]
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Schiller, Rebecca
|
2021 |
|
Shelf Location: BD/SCHI.
Collection: Adult Audio Book.
Available at: Kiama.
Number of Copies: 1.
|
26 |
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Eight key brain areas of mental health and illness / Jennifer Sweeton ; read by Rebecca Bower. [Compact Disk]
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Sweeton, Jennifer
|
2022 |
|
Shelf Location: BD/SWEE.
Collection: Adult Audio Book.
All copies on loan.
Number of Copies: 1.
|
27 |
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Eight key brain areas of mental health and illness: Jennifer Sweeton ; read by Rebecca Bower. [BorrowBox] [Electronic Resource]
|
Sweeton, Jennifer
|
2022 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
28 |
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Emotional resilience : how to safeguard your mental health / Dr Harry Barry. [Book]
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Barry, Harry
|
2018 |
|
Shelf Location: 155.24/BAR.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
29 |
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Energy for life : expert advice on boosting physical and mental health in midlife and beyond / Bradfield, Alix. [Book]
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Bradfield, Alix
|
2022 |
|
Shelf Location: 613/BRA.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
30 |
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Escaping emotional abuse : healing from the shame you don't deserve / Beverly Engel. [Book]
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Engel, Beverly
|
2020 |
|
Shelf Location: 616.85822/ENG.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
31 |
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Failed ambitions : Kew cottages and changing ideas of intellectual disabilities / Lee-Ann Monk and David Henderson with Christine Bigby, Richard Broome and Katie Holmes. [Book]
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Monk, Lee-Ann
|
2023 |
|
Shelf Location: 362.30994/MON.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
32 |
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Fearlessly failing / Lola Berry. [Book]
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Berry, Lola
|
2021 |
|
Shelf Location: 158.1/BER.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
33 |
|
Feel better in 5 : your daily plan to feel great for life Rangan Chatterjee ; read by Rangan Chatterjee. [BorrowBox] [Electronic Resource]
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Chatterjee, Rangan
|
2020 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
34 |
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Find your sparkle / Meredith Gaston. [Book]
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Gaston, Meredith
|
2019 |
|
Shelf Location: 158.1/GAS.
Collection: Adult Non Fiction.
All copies on loan.
Number of Copies: 1.
|
35 |
|
Find your true voice : stop listening to your inner critic, heal your trauma and live a life full of joy / Emmy Brunner. [Book]
|
Brunner, Emmy
|
2021 |
|
Shelf Location: 362.2/BRU.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
36 |
|
Fit mind : 8 weeks to change your inner soundtrack and tune into your greatness / [written and] read by Pat Divilly. [Compact Disk]
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Divilly, Pat, 1987-
|
2022 |
|
Shelf Location: BD/DIVI.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
|
37 |
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The friendship cure: Kate Leaver ; read by Candice Moll. [BorrowBox] [Electronic Resource]
|
Leaver, Kate
|
2019 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
38 |
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Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / by Jon Kabat-Zinn. [Book]
|
Kabat-Zinn, Jon
|
2013 |
|
Shelf Location: 616.89/KAB.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
39 |
|
The girl on the bridge. [DVD]
|
|
2020 |
|
Shelf Location: DV362.28/GIR.
Collection: DVD.
Available at: Nowra.
Number of Copies: 1.
|
40 |
|
Good selfie : tips & tools for teens to nail life / Turia Pitt ; illustrated by Freda Chiu. [Book]
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Pitt, Turia
|
2019 |
|
Shelf Location: Y158.1/PIT.
Collection: Youth Non Fiction.
Available at: Kiama, Sanctuary Point, Ulladulla.
Number of Copies: 3.
|
41 |
|
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan. [Book]
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Kogan, Nataly
|
2018 |
|
Shelf Location: 152.42/KOG.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
42 |
|
Happy never after : why the happiness fairytale is driving us mad (and how I flipped the script) / Jill Stark. [Book]
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Stark, Jill
|
2018 |
|
Shelf Location: B/STAR.
Collection: Adult Non Fiction.
Available at: Milton.
Number of Copies: 1.
|
43 |
|
Heal your body : the mental causes for physical illness and the metaphysical way to overcome them Louise Hay. [BorrowBox] [Electronic Resource]
|
Hay, Louise
|
1984 |
|
Shelf Location: Access eBook online.
Electronic Resource.
|
44 |
|
Help self / Tanya Hennessy. [Book]
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Hennessy, Tanya
|
2020 |
|
Shelf Location: 158.1/HEN.
Collection: Adult Non Fiction.
Available at: Nowra, Ulladulla.
Number of Copies: 2.
|
45 |
|
How not to lose it : be the boss of your mental health / Anna Williamson. [Book]
|
Williamson, Anna
|
2019 |
|
Shelf Location: J616.89/WIL.
Collection: Junior Non Fiction.
Available at: Nowra, Ulladulla, Kiama.
Number of Copies: 3.
|
46 |
|
How to come alive again: a guide to killing your monsters: Beth McColl ; read by Beth McColl. [BorrowBox] [Electronic Resource]
|
McColl, Beth
|
2019 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
47 |
|
How to keep house while drowning : a gentle approach to cleaning and organising / KC Davis. [Book]
|
Davis, KC
|
2022 |
|
Shelf Location: 648.5/DAV.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
48 |
|
Hurry up and meditate - guided meditations : your starter kit for inner peace and better health David Michie ; read by Nicholas Bell. [BorrowBox] [Electronic Resource]
|
Michie, David
|
2011 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
49 |
|
Hurry up and meditate : your starter kit for inner peace and better health David Michie. [BorrowBox] [Electronic Resource]
|
Michie, David
|
2013 |
|
Shelf Location: Access eBook online.
Electronic Resource.
|
50 |
|
I want to be calm : how to de-stress / by Harriet Griffey. [Book]
|
Griffey, Harriet
|
2015 |
|
Shelf Location: 155.9042/GRI.
Collection: Adult Non Fiction.
All copies on loan.
Number of Copies: 1.
|