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101 best jump rope workouts / Buddy Lee ; foreword by Greg Glassman.

101 best jump rope workouts / Buddy Lee ; foreword by Greg Glassman.
Catalogue Information
Field name Details
ISBN 9781578267361
Shelf Location 613.71/LEE
Author Lee, Buddy, 1958-
Title 101 best jump rope workouts / Buddy Lee ; foreword by Greg Glassman.
Alternate Titles One hundred one best jump rope workouts
One hundred and one best jump rope workouts
Publication Details [United States] : Hatherleigh Press, [2018]
Format xiv, 289 pages : color illustrations ; 23 cm.
Notes Includes index.
Getting Started -- Buddy Lee's 15 Jump Rope Training Techniques -- An Introduction to the System -- Skill Building Workouts -- Base Phase Programs -- Conditioning Phase Programs -- Sports Training Phase Programs -- Baseline HIT -- CrossFitters -- Tabata -- Bodybuilders -- Multi-Directional Jump Rope Sprint[™] -- Anytime Anywhere Workouts -- Beach -- Office -- Runners -- Boxing -- Endurance -- Triathlon -- Heavy Rope/Speed Rope -- TRX -- 9Round -- MMA/Kickboxing/Wrestling -- Team Workouts -- Weighted Vest -- Kettlebells -- Bulgarian Bag -- Stability Ball -- Speed Ladder -- Battling Rope -- Bosu Ball.
A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
Subject Physical fitness
Rope skipping -- Exercise
Added Author Glassman, Greg
Links to Related Works
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Authors:
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