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The 28-day transformation diet / editorial and food director, Sophia Young.

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Date	Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Reserve
11 Mar 2020	008053692	Q641.5635/TWE	Adult Non Fiction		Ulladulla .	. On Hold-U .		Select this item

Catalogue Information
Field name	Details
ISBN	9781925865011
Shelf Location	Q641.5635/TWE
Title	The 28-day transformation diet / editorial and food director, Sophia Young.
Alternate Titles	Twenty-eight day transformation diet
Cover title	The Australian Women's Weekly 28 day transformation diet : weekly menu plans with simple recipes for main meals & snacks plus practical tips to transform your life
Publication Details	Sydney, NSW : Bauer Media Books, 2020.
Format	240 pages : colour illustrations ; 29 x 24 cm.
Notes	Includes index.
Notes	Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subject	Nutrition
	Cooking (Natural foods)
	Cooking
	Reducing diets -- Recipes
	Weight loss
	Food
Added Author	Young, Sophia
Added Author	Australian women's weekly Australian Women's Weekly,
Links to Related Works	Subject References: Cookbooks . Cooking . Cooking (Natural foods) . Food . Nutrition . Reducing diets -- Recipes . Weight loss . Authors: Young, Sophia . Corporate Authors: Australian women's weekly Australian Women's Weekly .

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