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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.

The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.
Item Information
Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
3 Apr 2020 008055604 152.46/WEH
Adult Non Fiction   Ulladulla . . *, Ulladulla New Books .  
. Catalogue Record 1018776 ItemInfo Beginning of record . Catalogue Record 1018776 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 152.46/WEH
Author Wehrenberg, Margaret
Title The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.
Alternate Titles Ten best-ever anxiety management techniques
Publication Details New York : W.W. Norton, 2018.
Format ix, 280 pages : illustrations ; 24 cm.
Series A Norton professional book
Notes "A Norton professional book."
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
Subject Neurobiology
Anxiety -- Physiological aspects
Anxiety
Anxiety Treatment.
Brain
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Catalogue Information 1018776 Beginning of record . Catalogue Information 1018776 Top of page .