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The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra.

The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra.
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Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
22 Oct 2020 008240308 616.079/MAL
 Adult Non Fiction   Ulladulla . . Available .  
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Catalogue Information
Field name Details
ISBN 9781529349672
Shelf Location 616.079/MAL
Author Malhotra, Aseem
Title The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra.
Portion of title Twenty-one day immunity plan
Publication Details London : Yellow Kite, 2020.
London : Yellow Kite, 2020.
Format 99 pages ; 20 cm.
Notes The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
Subject Immunity -- Nutritional aspects -- Popular works
COVID-19 (Disease) -- Popular works
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