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The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra.
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Catalogue Record 1047129
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Catalogue Record 1047129
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Catalogue Record 1047129
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Item Information - To reserve, select a copy by ticking the Reserve checkbox, then click Submit Reservation. Some items, such as Shoalhaven Book Bar and Kiama Fastback titles, are not able to be reserved.
Date
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22 Oct 2020
008240308
616.079/MAL
Adult Non Fiction
Ulladulla
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Catalogue Record 1047129 ItemInfo
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Details
ISBN
9781529349672
Shelf Location
616.079/MAL
Author
Malhotra, Aseem
Title
The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra.
Portion of title
Twenty-one day immunity plan
Publication Details
London : Yellow Kite, 2020.
London : Yellow Kite, 2020.
Format
99 pages ; 20 cm.
Notes
The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
Subject
Immunity -- Nutritional aspects -- Popular works
COVID-19 (Disease) -- Popular works
Links to Related Works
Subject References:
COVID-19 (Disease) -- Popular works
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Immunity -- Nutritional aspects -- Popular works
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Authors:
Malhotra, Aseem
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