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12 hacks to worry less / Honor Head.

12 hacks to worry less / Honor Head.
Item Information
Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
1 Apr 2021 008299609 J152.46/HEA
Junior Non Fiction   Nowra . . On Loan . 10 Jun 2021
. Catalogue Record 1055527 ItemInfo Beginning of record . Catalogue Record 1055527 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location J152.46/HEA
Author Head, Honor
Title 12 hacks to worry less / Honor Head.
Alternate Titles Twelve hacks to worry less
Portion of title Worry less
Publication Details London : Franklin Watts, 2020.
Format 32 pages : colour illustrations ; 25 cm.
Series 12 hacks to
Notes "A mental health toolkit for life" -- Cover.
Includes index.
Find out about practical ways to learn how to control worries. Find out how to handle worries such as starting a new school, handling peer pressure, fighting social media anxiety and the fear of missing out, as well as dealing with bullying or panic attacks. There are so many thing to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.
Subject Worry -- Juvenile literature
Anxiety -- Juvenile literature
Mental health -- Juvenile literature
Links to Related Works
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Catalogue Information 1055527 Beginning of record . Catalogue Information 1055527 Top of page .