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Accept how you feel : how to find balance and enjoy freedom from stress / Dr Karen Gaye Graham.

Accept how you feel : how to find balance and enjoy freedom from stress / Dr Karen Gaye Graham.
Catalogue Information
Field name Details
ISBN 9780646998237
Shelf Location 152.4/GRA
Author Graham, Karen Gaye
Title Accept how you feel : how to find balance and enjoy freedom from stress / Dr Karen Gaye Graham.
Publication Details [Bundall, Queensland] : Light Ideas Press Pty Ltd, 2020.
Format viii, 185 pages ; 22 cm.
Notes Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains the reason feelings are stressful and can cause anxiety. She describes easy ways to manage feelings and how to let feelings go. This book covers all the basics and will change the way you deal with feelings for the rest of your life.
Subject Stress (Psychology)
Stress (Psychology) -- Prevention
Stress management
Emotions
Self-actualization (Psychology)
Links to Related Works
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Catalogue Information 1063263 Beginning of record . Catalogue Information 1063263 Top of page .