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Accept how you feel : how to find balance and enjoy freedom from stress / Dr Karen Gaye Graham.
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Catalogue Record 1063263
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Catalogue Record 1063263
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Catalogue Record 1063263
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Item Information - To reserve, select a copy by ticking the Reserve checkbox, then click Submit Reservation. Some items, such as Shoalhaven Book Bar and Kiama Fastback titles, are not able to be reserved.
Date
Barcode
Shelf Location
Collection
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Reserve
31 May 2021
008301289
152.4/GRA
Adult Non Fiction
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Catalogue Record 1063263 ItemInfo
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Catalogue Record 1063263 ItemInfo
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Catalogue Information
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Details
ISBN
9780646998237
Shelf Location
152.4/GRA
Author
Graham, Karen Gaye
Title
Accept how you feel : how to find balance and enjoy freedom from stress / Dr Karen Gaye Graham.
Publication Details
[Bundall, Queensland] : Light Ideas Press Pty Ltd, 2020.
Format
viii, 185 pages ; 22 cm.
Notes
Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains the reason feelings are stressful and can cause anxiety. She describes easy ways to manage feelings and how to let feelings go. This book covers all the basics and will change the way you deal with feelings for the rest of your life.
Subject
Stress (Psychology)
Stress (Psychology) -- Prevention
Stress management
Emotions
Self-actualization (Psychology)
Links to Related Works
Subject References:
Emotions
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Self-actualization (Psychology)
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Self-help publications
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Stress management
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Stress (Psychology)
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Stress (Psychology) -- Prevention
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Authors:
Graham, Karen Gaye
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