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The 10:10 diet : the healthy way to lose 10 kilos in 10 weeks / Sarah Di Lorenzo, clinical nutritionist.

The 10:10 diet : the healthy way to lose 10 kilos in 10 weeks / Sarah Di Lorenzo, clinical nutritionist.
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Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
19 Apr 2022 008502865 613.25/DIL
 Adult Non Fiction   Nowra . . On Loan, Rit/ . 12 Mar 2024
14 Jan 2022 008473128 613.25/DIL
 Adult Non Fiction   Sanctuary Point . . Available .  
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Catalogue Information
Field name Details
ISBN 9781761104121
Shelf Location 613.25/DIL
Author Di Lorenzo, Sarah
Title The 10:10 diet : the healthy way to lose 10 kilos in 10 weeks / Sarah Di Lorenzo, clinical nutritionist.
Portion of title Ten: ten diet.
Publication Details Pymble, NSW : Simon & Schuster Australia, 2022.
Format ix, 245 pages : illustrations ; 24 cm.
Notes "& keep them off forever!"--cover.
The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.
Subject Weight-losing diet (Reducing diet)
Weight loss
Reducing diets -- Recipes
Health
Cookbooks
Cooking
Reservations Queue 1
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