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Your Search for ANXIETY returned 68 Items

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Result Cover Title Author Year Format Holding Information
1 The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg. The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg. [Book] Wehrenberg, Margaret 2018   Shelf Location: 152.46/WEH.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
2 10 steps to reducing your child's anxiety on the autism spectrum : the CBT-based 'fun with feelings' parent manual / Michelle Garnett, Tony Attwood, Louise Ford, Stefanie Runham and Julia Cook. 10 steps to reducing your child's anxiety on the autism spectrum : the CBT-based 'fun with feelings' parent manual / Michelle Garnett, Tony Attwood, Louise Ford, Stefanie Runham and Julia Cook. [Book] Garnett, Michelle 2020   Shelf Location: 618.92858/GAR.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
3 The 4-7 zone : an easy and effective way to live a balanced life - and become your own therapist / Colman Noctor ; read by Peter Corboy. The 4-7 zone : an easy and effective way to live a balanced life - and become your own therapist / Colman Noctor ; read by Peter Corboy. [Compact Disk] Noctor, Colman 2023   Shelf Location: BD/NOCT.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
4 The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD. The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD. [Book] Cowart, James D. 2017   Shelf Location: 616.8522/COW.
Collection: Adult Non Fiction.
Available at: Nowra, Kiama.
Number of Copies: 2.
5 The anixiety book for trans people / Freiya Benson. The anixiety book for trans people / Freiya Benson. [Book] Benson, Freiya 2021   Shelf Location: 616.85/BEN.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
6 Anxiety: Mark Cross ; read by Mark Cross. [BorrowBox] Anxiety: Mark Cross ; read by Mark Cross. [BorrowBox] [Electronic Resource] Cross, Mark 2020 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
7 Anxiety / Charles H. Elliott, PhD, Laura L. Smith, PhD. Anxiety / Charles H. Elliott, PhD, Laura L. Smith, PhD. [Book] Elliott, Charles H., 1948- 2021   Shelf Location: 616.8522/ELL.
Collection: Adult Non Fiction.
Available at: Nowra, Kiama.
Number of Copies: 2.
8 The anxiety cure : live a life free from panic : the proven programme / Klaus Bernhardt ; translation, Bryn Roberts. The anxiety cure : live a life free from panic : the proven programme / Klaus Bernhardt ; translation, Bryn Roberts. [Book] Bernhardt, Klaus 2018   Shelf Location: 616.8522/BER.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
9 Anxiety for beginners : a personal investigation / Eleanor Morgan. Anxiety for beginners : a personal investigation / Eleanor Morgan. [Book] Morgan, Eleanor 2017   Shelf Location: 616.8522/MOR.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
10 The anxiety project : a journey to the centre of our deepest fears / Daan Heerma van Voss ; translated from the Dutch by David Doherty. The anxiety project : a journey to the centre of our deepest fears / Daan Heerma van Voss ; translated from the Dutch by David Doherty. [Book] Heerma van Voss, Daan 2023   Shelf Location: 152.46/HEE.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
11 Anxiety rebalance : all the answers you need to overcome anxiety & depression / Carl Vernon. Anxiety rebalance : all the answers you need to overcome anxiety & depression / Carl Vernon. [Book] Vernon, Carl 2016   Shelf Location: 616.852/VER.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
12 Anxious mums : how mums can turn their anxiety into strength / Dr Jodi Richardson. Anxious mums : how mums can turn their anxiety into strength / Dr Jodi Richardson. [Book] Richardson, Jodi 2020   Shelf Location: 616.8522/RIC.
Collection: Adult Non Fiction.
Available at: Kiama.
Number of Copies: 1.
13 Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / [written and] read by Daniel J. Siegel. Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / [written and] read by Daniel J. Siegel. [Compact Disk] Siegel, Daniel J., 1957- 2022   Shelf Location: BD/SIEG.
Collection: Adult Audio Book.
Available at: Sanctuary Point.
Number of Copies: 1.
14 Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm: Daniel J. Siegel ; read by Daniel J. Siegel. [BorrowBox] [Electronic Resource] Siegel, Daniel J. 2022 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
15 Bigger than us : the power of finding meaning in a messy world: Fearne Cotton ; read by Fearne Cotton. [BorrowBox] Bigger than us : the power of finding meaning in a messy world: Fearne Cotton ; read by Fearne Cotton. [BorrowBox] [Electronic Resource] Cotton, Fearne 2022 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
16 The book of overthinking : how to stop the cycle of worry / Gwendoline Smith. The book of overthinking : how to stop the cycle of worry / Gwendoline Smith. [Book] Smith, Gwendoline 2020   Shelf Location: 155.2/SMI.
Collection: Adult Non Fiction.
Available at: Ulladulla, Gerringong.
Number of Copies: 2.
17 Breaking Mum and Dad : the insider's guide to parenting anxiety / Anna Williamson with Dr. Reetta Newell. Breaking Mum and Dad : the insider's guide to parenting anxiety / Anna Williamson with Dr. Reetta Newell. [Book] Williamson, Anna 2018   Shelf Location: 152.46/WIL.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
18 Breathe for anxiety Breathe for anxiety [DVD]   2022   Shelf Location: DV158.128/BRE.
Collection: DVD.
Available at: Nowra.
Number of Copies: 1.
19 Broken : (in the best possible way) / Jenny Lawson. Broken : (in the best possible way) / Jenny Lawson. [Book] Lawson, Jenny, 1973- 2021   Shelf Location: B/LAWS.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
20 Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. [Book] Knight, Sarah, (Freelance editor) 2018   Shelf Location: 158.1/KNI.
Collection: Adult Non Fiction.
Available at: Ulladulla, Nowra, Kiama.
Number of Copies: 3.
21 Coping with coronavirus: how to stay calm and protect your mental health : a psychological toolkit Brendan Kelly. [BorrowBox] Coping with coronavirus: how to stay calm and protect your mental health : a psychological toolkit Brendan Kelly. [BorrowBox] [Electronic Resource] Kelly, Brendan 2020 URL Exists Catalogue Record Shelf Location: Access eBook online.
Electronic Resource.
22 Coping with fears and phobias : a step-by-step guide to understanding and facing your anxieties / Warren Mansell. Coping with fears and phobias : a step-by-step guide to understanding and facing your anxieties / Warren Mansell. [Book] Mansell, Warren 2007   Shelf Location: 616.8522/MAN.
Collection: Adult Non Fiction.
Available at: Kiama.
Number of Copies: 1.
23 Coward : why we get anxious & what we can do about it Tim Clare ; read by Tim Clare. [BorrowBox] Coward : why we get anxious & what we can do about it Tim Clare ; read by Tim Clare. [BorrowBox] [Electronic Resource] Clare, Tim 2022 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
24 Coward : why we get anxious & what we can do about it Tim Clare. [BorrowBox] Coward : why we get anxious & what we can do about it Tim Clare. [BorrowBox] [Electronic Resource] Clare, Tim 2022 URL Exists Catalogue Record Shelf Location: Access eBook online.
Electronic Resource.
25 Differently wired : a parent's guide to raising an atypical child with confidence and hope / Deborah Reber. Differently wired : a parent's guide to raising an atypical child with confidence and hope / Deborah Reber. [Book] Reber, Deborah 2019   Shelf Location: 649.1528/REB.
Collection: Adult Non Fiction.
Available at: Kiama.
Number of Copies: 3.
26 Do I need to see a therapist? : how to understand your emotions and make therapy work for you: Donna Maria Bottomley ; read by Donna Maria Bottomley. [BorrowBox] [Electronic Resource] Bottomley, Donna Maria 2022 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
27 Do not go in there! / Ariel Horn ; illustrated by Izzy Burton. Do not go in there! / Ariel Horn ; illustrated by Izzy Burton. [Book] Horn, Ariel 2020   Shelf Location: E3/HORN.
Collection: Junior Picture Book.
Available at: Nowra.
Number of Copies: 1.
28 Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry / David H. Klemanski, Joshua E Curtiss. Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry / David H. Klemanski, Joshua E Curtiss. [Book] Klemanski, David H. 2016   Shelf Location: 152.46/KLE.
Collection: Adult Non Fiction.
Available at: Gerringong.
Number of Copies: 1.
29 The fears you fear / Rachel Rooney ; illustrated by Zehra Hicks. The fears you fear / Rachel Rooney ; illustrated by Zehra Hicks. [Book] Rooney, Rachel 2022   Shelf Location: E1/ROON.
Collection: Junior Board Book.
Available at: Kiama.
Number of Copies: 1.
30 Find your true voice : stop listening to your inner critic, heal your trauma and live a life full of joy / Emmy Brunner. Find your true voice : stop listening to your inner critic, heal your trauma and live a life full of joy / Emmy Brunner. [Book] Brunner, Emmy 2021   Shelf Location: 362.2/BRU.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
31 Fix me : how to manage anxiety and take control of your life / Belynder Walia. Fix me : how to manage anxiety and take control of your life / Belynder Walia. [Book] Walia, Belynder 2024   Shelf Location: 152.46/WAL.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
32 Fragile: Stella O'Malley ; read by Stephanie Racine. [BorrowBox] Fragile: Stella O'Malley ; read by Stephanie Racine. [BorrowBox] [Electronic Resource] O'Malley, Stella 2020 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
33 Happy never after : why the happiness fairytale is driving us mad (and how I flipped the script) / Jill Stark. Happy never after : why the happiness fairytale is driving us mad (and how I flipped the script) / Jill Stark. [Book] Stark, Jill 2018   Shelf Location: B/STAR.
Collection: Adult Non Fiction.
Available at: Milton.
Number of Copies: 1.
34 How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D. How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D. [Book] Hendriksen, Ellen 2018   Shelf Location: 616.85/HEN.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
35 How to come alive again : a guide to killing your monsters / Beth McColl. How to come alive again : a guide to killing your monsters / Beth McColl. [Compact Disk] McColl, Beth 2019   Shelf Location: BD/MCCO.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
36 How to deal : with fear, failure, and other daily dreads / Grace Miceli. How to deal : with fear, failure, and other daily dreads / Grace Miceli. [Book] Miceli, Grace 2021   Shelf Location: 152.46/MIC.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
37 Joy from fear : create the life of your dreams by making fear your friend / Carla Marie Manly, PhD. Joy from fear : create the life of your dreams by making fear your friend / Carla Marie Manly, PhD. [Book] Manly, Carla Marie 2019   Shelf Location: 152.46/MAN.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 2.
38 Lost connections : uncovering the real causes of depression-- and the unexpected solutions / Johann Hari. Lost connections : uncovering the real causes of depression-- and the unexpected solutions / Johann Hari. [Book] Hari, Johann 2018   Shelf Location: 616.8527/HAR.
Collection: Adult Non Fiction.
Available at: Milton, Kiama.
Number of Copies: 4.
39 Me vs brain : an overthinker's guide to life / Hayley Morris. Me vs brain : an overthinker's guide to life / Hayley Morris. [Book] Morris, Hayley 2023   Shelf Location: 152.46/MOR.
Collection: Adult Non Fiction.
Available at: Nowra, Ulladulla.
Number of Copies: 2.
40 Mental: everything you never knew you needed to know about mental health: Catherine Deveny, Steve Ellen ; read by Catherine Deveny, Steve Ellen. [BorrowBox] Mental: everything you never knew you needed to know about mental health: Catherine Deveny, Steve Ellen ; read by Catherine Deveny, Steve Ellen. [BorrowBox] [Electronic Resource] Deveny, Catherine 2018 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
41 The mind medic : your 5 senses guide to leading a calmer, happier life Sarah Vohra. [BorrowBox] The mind medic : your 5 senses guide to leading a calmer, happier life Sarah Vohra. [BorrowBox] [Electronic Resource] Vohra, Sarah 2020 URL Exists Catalogue Record Shelf Location: Access eBook online.
Electronic Resource.
42 The mindful kind: Rachael Kable ; read by Rachael Kable. [BorrowBox] The mindful kind: Rachael Kable ; read by Rachael Kable. [BorrowBox] [Electronic Resource] Kable, Rachael 2019 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
43 My mess is a bit of a life : adventures in anxiety / Georgia Pritchett. My mess is a bit of a life : adventures in anxiety / Georgia Pritchett. [Book] Pritchett, Georgia 2021   Shelf Location: 822.92/PRI.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
44 Natural relief for anxiety : complementary strategies for easing fear, panic & worry / Edmund J. Bourne, Arlen Brownstein, Lorna Garano. Natural relief for anxiety : complementary strategies for easing fear, panic & worry / Edmund J. Bourne, Arlen Brownstein, Lorna Garano. [Book] Bourne, Edmund J. 2004   Shelf Location: 616.8522/BOU.
Collection: Adult Non Fiction.
Available at: Milton.
Number of Copies: 1.
45 Notes on a nervous planet / Matt Haig ; narrated by the Matt Haig. Notes on a nervous planet / Matt Haig ; narrated by the Matt Haig. [Playaway] Haig, Matt, 1975- 2018   Shelf Location: PLAY/HAIG.
Collection: Adult Playaway.
Available at: Ulladulla.
Number of Copies: 1.
46 Nowhere to hide : a memoir of football, mental health and resilience / Tom Boyd. Nowhere to hide : a memoir of football, mental health and resilience / Tom Boyd. [Book] Boyd, Tom 2022   Shelf Location: B/BOYD.
Collection: Adult Non Fiction.
All copies on loan.
Number of Copies: 1.
47 On agoraphobia: Graham Caveney ; read by Graham Caveney. [BorrowBox] On agoraphobia: Graham Caveney ; read by Graham Caveney. [BorrowBox] [Electronic Resource] Caveney, Graham 2022 URL Exists Catalogue Record Shelf Location: Access eAudiobook online.
Electronic Resource.
48 Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / Sally M. Winston, PsyD ; Martin N. Seif, PhD. Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / Sally M. Winston, PsyD ; Martin N. Seif, PhD. [Book] Winston, Sally 2017   Shelf Location: 616.8522/WIN.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
49 Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran. Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran. [Book] Foran, Caroline 2017   Shelf Location: 152.46/FOR.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
50 Pearly and Pig and the great hairy beast / Sue Whiting. Pearly and Pig and the great hairy beast / Sue Whiting. [Book] Whiting, Sue (Susan Allana), 1960- 2022   Shelf Location: J/WHIT.
Collection: Junior Fiction.
Available at: Nowra, Sanctuary Point.
Number of Copies: 2.
Search Result Page: .   1 NNN 2 .   . Bottom Next .   . Page: 1 of 2
The titles shown in BOLD have items available, non bold titles do not have any items in stock.

To reserve titles in your basket, click the VIEW BASKET button then click the DISPLAY ALL button. This will show all titles in your basket on one page.

  • For each title in your basket, click the Reserve checkbox. Only tick items with status marked 'Available'.
  • Once you have ticked a checkbox for all titles in your basket click Submit Reservation button.

For help, please see our Help page (Page 5)