1 |
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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg. [Book]
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Wehrenberg, Margaret
|
2018 |
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Shelf Location: 152.46/WEH.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
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2 |
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10 steps to reducing your child's anxiety on the autism spectrum : the CBT-based 'fun with feelings' parent manual / Michelle Garnett, Tony Attwood, Louise Ford, Stefanie Runham and Julia Cook. [Book]
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Garnett, Michelle
|
2020 |
|
Shelf Location: 618.92858/GAR.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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3 |
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The 4-7 zone : an easy and effective way to live a balanced life - and become your own therapist / Colman Noctor ; read by Peter Corboy. [Compact Disk]
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Noctor, Colman
|
2023 |
|
Shelf Location: BD/NOCT.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
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4 |
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The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD. [Book]
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Cowart, James D.
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2017 |
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Shelf Location: 616.8522/COW.
Collection: Adult Non Fiction.
Available at: Nowra, Kiama.
Number of Copies: 2.
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5 |
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The anixiety book for trans people / Freiya Benson. [Book]
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Benson, Freiya
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2021 |
|
Shelf Location: 616.85/BEN.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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6 |
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Anxiety: Mark Cross ; read by Mark Cross. [BorrowBox] [Electronic Resource]
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Cross, Mark
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2020 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
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7 |
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Anxiety / Charles H. Elliott, PhD, Laura L. Smith, PhD. [Book]
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Elliott, Charles H., 1948-
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2021 |
|
Shelf Location: 616.8522/ELL.
Collection: Adult Non Fiction.
Available at: Nowra, Kiama.
Number of Copies: 2.
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8 |
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The anxiety cure : live a life free from panic : the proven programme / Klaus Bernhardt ; translation, Bryn Roberts. [Book]
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Bernhardt, Klaus
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2018 |
|
Shelf Location: 616.8522/BER.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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9 |
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Anxiety for beginners : a personal investigation / Eleanor Morgan. [Book]
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Morgan, Eleanor
|
2017 |
|
Shelf Location: 616.8522/MOR.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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10 |
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The anxiety project : a journey to the centre of our deepest fears / Daan Heerma van Voss ; translated from the Dutch by David Doherty. [Book]
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Heerma van Voss, Daan
|
2023 |
|
Shelf Location: 152.46/HEE.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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11 |
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Anxiety rebalance : all the answers you need to overcome anxiety & depression / Carl Vernon. [Book]
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Vernon, Carl
|
2016 |
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Shelf Location: 616.852/VER.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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12 |
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Anxious mums : how mums can turn their anxiety into strength / Dr Jodi Richardson. [Book]
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Richardson, Jodi
|
2020 |
|
Shelf Location: 616.8522/RIC.
Collection: Adult Non Fiction.
Available at: Kiama.
Number of Copies: 1.
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13 |
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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / [written and] read by Daniel J. Siegel. [Compact Disk]
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Siegel, Daniel J., 1957-
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2022 |
|
Shelf Location: BD/SIEG.
Collection: Adult Audio Book.
Available at: Sanctuary Point.
Number of Copies: 1.
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14 |
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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm: Daniel J. Siegel ; read by Daniel J. Siegel. [BorrowBox] [Electronic Resource]
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Siegel, Daniel J.
|
2022 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
15 |
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Bigger than us : the power of finding meaning in a messy world: Fearne Cotton ; read by Fearne Cotton. [BorrowBox] [Electronic Resource]
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Cotton, Fearne
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2022 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
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16 |
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The book of overthinking : how to stop the cycle of worry / Gwendoline Smith. [Book]
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Smith, Gwendoline
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2020 |
|
Shelf Location: 155.2/SMI.
Collection: Adult Non Fiction.
Available at: Ulladulla, Gerringong.
Number of Copies: 2.
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17 |
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Breaking Mum and Dad : the insider's guide to parenting anxiety / Anna Williamson with Dr. Reetta Newell. [Book]
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Williamson, Anna
|
2018 |
|
Shelf Location: 152.46/WIL.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
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18 |
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Breathe for anxiety [DVD]
|
|
2022 |
|
Shelf Location: DV158.128/BRE.
Collection: DVD.
Available at: Nowra.
Number of Copies: 1.
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19 |
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Broken : (in the best possible way) / Jenny Lawson. [Book]
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Lawson, Jenny, 1973-
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2021 |
|
Shelf Location: B/LAWS.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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20 |
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Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. [Book]
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Knight, Sarah, (Freelance editor)
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2018 |
|
Shelf Location: 158.1/KNI.
Collection: Adult Non Fiction.
Available at: Ulladulla, Nowra, Kiama.
Number of Copies: 3.
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21 |
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Coping with coronavirus: how to stay calm and protect your mental health : a psychological toolkit Brendan Kelly. [BorrowBox] [Electronic Resource]
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Kelly, Brendan
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2020 |
|
Shelf Location: Access eBook online.
Electronic Resource.
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22 |
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Coping with fears and phobias : a step-by-step guide to understanding and facing your anxieties / Warren Mansell. [Book]
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Mansell, Warren
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2007 |
|
Shelf Location: 616.8522/MAN.
Collection: Adult Non Fiction.
Available at: Kiama.
Number of Copies: 1.
|
23 |
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Coward : why we get anxious & what we can do about it Tim Clare ; read by Tim Clare. [BorrowBox] [Electronic Resource]
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Clare, Tim
|
2022 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
24 |
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Coward : why we get anxious & what we can do about it Tim Clare. [BorrowBox] [Electronic Resource]
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Clare, Tim
|
2022 |
|
Shelf Location: Access eBook online.
Electronic Resource.
|
25 |
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Differently wired : a parent's guide to raising an atypical child with confidence and hope / Deborah Reber. [Book]
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Reber, Deborah
|
2019 |
|
Shelf Location: 649.1528/REB.
Collection: Adult Non Fiction.
Available at: Kiama.
Number of Copies: 3.
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26 |
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Do I need to see a therapist? : how to understand your emotions and make therapy work for you: Donna Maria Bottomley ; read by Donna Maria Bottomley. [BorrowBox] [Electronic Resource]
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Bottomley, Donna Maria
|
2022 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
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27 |
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Do not go in there! / Ariel Horn ; illustrated by Izzy Burton. [Book]
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Horn, Ariel
|
2020 |
|
Shelf Location: E3/HORN.
Collection: Junior Picture Book.
Available at: Nowra.
Number of Copies: 1.
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28 |
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Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry / David H. Klemanski, Joshua E Curtiss. [Book]
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Klemanski, David H.
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2016 |
|
Shelf Location: 152.46/KLE.
Collection: Adult Non Fiction.
Available at: Gerringong.
Number of Copies: 1.
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29 |
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The fears you fear / Rachel Rooney ; illustrated by Zehra Hicks. [Book]
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Rooney, Rachel
|
2022 |
|
Shelf Location: E1/ROON.
Collection: Junior Board Book.
Available at: Kiama.
Number of Copies: 1.
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30 |
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Find your true voice : stop listening to your inner critic, heal your trauma and live a life full of joy / Emmy Brunner. [Book]
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Brunner, Emmy
|
2021 |
|
Shelf Location: 362.2/BRU.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
31 |
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Fix me : how to manage anxiety and take control of your life / Belynder Walia. [Book]
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Walia, Belynder
|
2024 |
|
Shelf Location: 152.46/WAL.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
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32 |
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Fragile: Stella O'Malley ; read by Stephanie Racine. [BorrowBox] [Electronic Resource]
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O'Malley, Stella
|
2020 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
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33 |
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Happy never after : why the happiness fairytale is driving us mad (and how I flipped the script) / Jill Stark. [Book]
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Stark, Jill
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2018 |
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Shelf Location: B/STAR.
Collection: Adult Non Fiction.
Available at: Milton.
Number of Copies: 1.
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34 |
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How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D. [Book]
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Hendriksen, Ellen
|
2018 |
|
Shelf Location: 616.85/HEN.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
|
35 |
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How to come alive again : a guide to killing your monsters / Beth McColl. [Compact Disk]
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McColl, Beth
|
2019 |
|
Shelf Location: BD/MCCO.
Collection: Adult Audio Book.
Available at: Nowra.
Number of Copies: 1.
|
36 |
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How to deal : with fear, failure, and other daily dreads / Grace Miceli. [Book]
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Miceli, Grace
|
2021 |
|
Shelf Location: 152.46/MIC.
Collection: Adult Non Fiction.
Available at: Ulladulla.
Number of Copies: 1.
|
37 |
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Joy from fear : create the life of your dreams by making fear your friend / Carla Marie Manly, PhD. [Book]
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Manly, Carla Marie
|
2019 |
|
Shelf Location: 152.46/MAN.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 2.
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38 |
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Lost connections : uncovering the real causes of depression-- and the unexpected solutions / Johann Hari. [Book]
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Hari, Johann
|
2018 |
|
Shelf Location: 616.8527/HAR.
Collection: Adult Non Fiction.
Available at: Milton, Kiama.
Number of Copies: 4.
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39 |
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Me vs brain : an overthinker's guide to life / Hayley Morris. [Book]
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Morris, Hayley
|
2023 |
|
Shelf Location: 152.46/MOR.
Collection: Adult Non Fiction.
Available at: Nowra, Ulladulla.
Number of Copies: 2.
|
40 |
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Mental: everything you never knew you needed to know about mental health: Catherine Deveny, Steve Ellen ; read by Catherine Deveny, Steve Ellen. [BorrowBox] [Electronic Resource]
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Deveny, Catherine
|
2018 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
41 |
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The mind medic : your 5 senses guide to leading a calmer, happier life Sarah Vohra. [BorrowBox] [Electronic Resource]
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Vohra, Sarah
|
2020 |
|
Shelf Location: Access eBook online.
Electronic Resource.
|
42 |
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The mindful kind: Rachael Kable ; read by Rachael Kable. [BorrowBox] [Electronic Resource]
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Kable, Rachael
|
2019 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
43 |
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My mess is a bit of a life : adventures in anxiety / Georgia Pritchett. [Book]
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Pritchett, Georgia
|
2021 |
|
Shelf Location: 822.92/PRI.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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44 |
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Natural relief for anxiety : complementary strategies for easing fear, panic & worry / Edmund J. Bourne, Arlen Brownstein, Lorna Garano. [Book]
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Bourne, Edmund J.
|
2004 |
|
Shelf Location: 616.8522/BOU.
Collection: Adult Non Fiction.
Available at: Milton.
Number of Copies: 1.
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45 |
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Notes on a nervous planet / Matt Haig ; narrated by the Matt Haig. [Playaway]
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Haig, Matt, 1975-
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2018 |
|
Shelf Location: PLAY/HAIG.
Collection: Adult Playaway.
Available at: Ulladulla.
Number of Copies: 1.
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46 |
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Nowhere to hide : a memoir of football, mental health and resilience / Tom Boyd. [Book]
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Boyd, Tom
|
2022 |
|
Shelf Location: B/BOYD.
Collection: Adult Non Fiction.
All copies on loan.
Number of Copies: 1.
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47 |
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On agoraphobia: Graham Caveney ; read by Graham Caveney. [BorrowBox] [Electronic Resource]
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Caveney, Graham
|
2022 |
|
Shelf Location: Access eAudiobook online.
Electronic Resource.
|
48 |
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Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / Sally M. Winston, PsyD ; Martin N. Seif, PhD. [Book]
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Winston, Sally
|
2017 |
|
Shelf Location: 616.8522/WIN.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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49 |
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Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran. [Book]
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Foran, Caroline
|
2017 |
|
Shelf Location: 152.46/FOR.
Collection: Adult Non Fiction.
Available at: Nowra.
Number of Copies: 1.
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50 |
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Pearly and Pig and the great hairy beast / Sue Whiting. [Book]
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Whiting, Sue (Susan Allana), 1960-
|
2022 |
|
Shelf Location: J/WHIT.
Collection: Junior Fiction.
Available at: Nowra, Sanctuary Point.
Number of Copies: 2.
|